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Ciemaar
Journal
25 Sep 13
Ciemaar's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
228.6 lb
Lost so far:
17.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1398 kcal
Fat: 44.89g | Prot: 90.93g | Carb: 124.55g.
Breakfast:
Jif Simply Jif Creamy Peanut Butter, Beachbody Shakeology - Vanilla, 1% Fat Milk.
Lunch:
Torani Caramel Syrup, Reduced Fat Latte Coffee, Steamed Dumpling (Filled with Meat Poultry or Seafood), The Capital Grille Bone-In Kona Crusted Dry Aged Sirloin with Shallot Butter.
Dinner:
Lamb Curry, Archer Farms Garlic Naan Bread, Royal Basmati Rice.
more...
2961 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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