Weigh In record (no journal entry) for 25 September 2013
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175.6 lb
Lost so far: 23.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2413 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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