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BobMciu
Journal
25 Sep 13
BobMciu's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
526 kcal
Fat: 5.59g | Prot: 15.52g | Carb: 123.22g.
Breakfast:
Orange Juice, Heritage Flakes Multigrain Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Banana, Bran Cereal, 1% Fat Milk.
more...
2670 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
gaining 10.5 lb a week
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