Weigh In record (no journal entry) for 09 November 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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753 kcal
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Fat: 26.49g | Prot: 36.26g | Carb: 96.78g.
Breakfast: Coffee, Blueberries, Vanilla Yogurt (Lowfat), Toasted English Muffin. Lunch: Portabella Mushrooms, Italian Dressing (made with Vinegar and Oil), Tomatoes, Romaine Lettuce, Roasted Broiled or Baked Chicken. Snacks/Other: goldfish, Lay's. more...
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2810 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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