pigfacedouchebag's Journal, 09 November 2010

198.6 lb Lost so far: 31.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 135.98g | Prot: 173.79g | Carb: 34.81g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Solid White Albacore Tuna in Water. Dinner: Solid White Albacore Tuna in Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cream (Half & Half), Coffee (Brewed From Grounds). more...

3564 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Sitting - 14 hours and 2 minutes, Sleeping - 8 hours. more...