Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jasonschofield1
Journal
04 Aug 20
Jasonschofield1's Journal, 04 August 2020
Jasonschofield1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2020
148.0 lb
Lost so far:
4.0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2020:
1553 kcal
Fat: 74.05g | Prot: 37.64g | Carb: 180.52g.
Lunch:
Nature Valley Oats & Honey Crunchy Granola Bars.
Dinner:
Deli Sliced Ham, Asda Ginger Nuts Biscuits, Fox's Rocky Caramel, Twix Biscuit Fingers, Tesco Pork Pie.
Snacks/Other:
Rowntree's Fruit Pastilles (Tube).
more...
2787 kcal
Activities & Exercise:
Running - 8/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jasonschofield1's weight history
view complete history