Weigh In record (no journal entry) for 09 November 2010
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167.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1162 kcal
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Fat: 37.92g | Prot: 64.85g | Carb: 139.41g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Kroger Low Fat Granola without Raisins. Lunch: Sweet & Salty Peanut. Dinner: shredded cheese, Super Stuffer Taco Shells, 97% Fat Free Extra Lean Ground White Turkey, Mild Taco Seasoning Mix. Snacks/Other: Banana, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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losing 17.5 lb a week
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