Weigh In record (no journal entry) for 24 September 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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366 kcal
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Fat: 21.09g | Prot: 39.56g | Carb: 5.47g.
Breakfast: Cooked Salmon, Dry Roasted Almonds (Without Salt Added). more...
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losing 17.5 lb a week
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FLETCH7416's weight history
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