Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rockalily
Journal
09 Nov 10
Rockalily's Journal, 09 November 2010
Rockalily's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2010
170.0 lb
Lost so far:
2.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2010:
1132 kcal
Fat: 67.53g | Prot: 95.54g | Carb: 47.15g.
Breakfast:
cheese lucerne, hard boiled egg.
Lunch:
string cheese lucerne, Chunk Light Tuna in Water, broccoli.
Dinner:
rice, pork tenderloin.
Snacks/Other:
Chile Avocado, Pepper Jack cheese.
more...
1940 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rockalily's weight history
view complete history