pjsjp's Journal, 24 September 2013

only to be expected after London trip- eating out and fast food weekend; hopefully back on track soon

164.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 58.67g | Prot: 61.85g | Carb: 267.73g.   Breakfast: Toasted Multigrain Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Mayonnaise (Low Calorie), Pork Meatballs, Tesco Fusilli Pasta, Cucumber (with Peel), Red Tomatoes. Dinner: Ratatouille, Mashed Potato, Grilled or Baked Pork Chop, White Icing, Cupcake with Icing, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clementines, Marshmallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...