|
slowly but surely now!
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1574 kcal
|
Fat: 36.95g | Prot: 30.27g | Carb: 276.31g.
Breakfast: Cranberry Ginger Ale, Turkey Bacon, smart beat healthy fat free non-dairy slices, better n egg, orange juice. Lunch: Almond Breeze Original, cheerios. Snacks/Other: birthday cake, chocolate chip cookie. more...
|
|
2982 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MR JAY's weight history
|