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Grog6
Journal
24 Sep 13
Grog6's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
201.5 lb
Lost so far:
3.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
301 kcal
Fat: 7.32g | Prot: 9.11g | Carb: 52.81g.
Lunch:
California Rolls.
Snacks/Other:
Bananas, Back to Nature Jumbo Cashews.
more...
2514 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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