Date started: 12 Jul 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 218.0 lb
31 Aug 12	201.0 lb	Reasonably Well
28 Aug 12	203.0 lb	Reasonably Well
26 Aug 12	206.5 lb	Reasonably Well
21 Aug 12	203.5 lb	Reasonably Well
18 Aug 12	204.5 lb	Reasonably Well
13 Aug 12	206.5 lb	Reasonably Well
10 Aug 12	208.5 lb	Reasonably Well
07 Aug 12	207.0 lb	Reasonably Well
06 Aug 12	208.5 lb	Reasonably Well
03 Aug 12	210.0 lb	Reasonably Well
02 Aug 12	210.5 lb	Reasonably Well
01 Aug 12	211.5 lb	Reasonably Well
31 Jul 12	210.0 lb	Reasonably Well
30 Jul 12	210.0 lb	Reasonably Well
29 Jul 12	212.5 lb	Reasonably Well
27 Jul 12	211.0 lb	Reasonably Well
26 Jul 12	212.0 lb	Reasonably Well
25 Jul 12	214.5 lb	Reasonably Well
24 Jul 12	211.0 lb	Reasonably Well
23 Jul 12	211.5 lb	Reasonably Well
22 Jul 12	211.5 lb	Reasonably Well
21 Jul 12	211.0 lb	Reasonably Well
20 Jul 12	212.0 lb	Reasonably Well
19 Jul 12	211.0 lb	Reasonably Well
18 Jul 12	212.5 lb	Reasonably Well
16 Jul 12	215.0 lb	Reasonably Well
15 Jul 12	214.5 lb	Reasonably Well
14 Jul 12	213.0 lb	100%
12 Jul 12	218.0 lb	Not Applicable

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
11 Jul 12	218.0 lb	Poorly
30 Apr 12	211.0 lb	Reasonably Well
26 Apr 12	211.0 lb	100%
25 Apr 12	213.0 lb	100%
23 Apr 12	214.0 lb	100%
22 Apr 12	216.0 lb	Poorly
15 Jan 12	199.0 lb	Reasonably Well
30 Dec 11	200.5 lb	Reasonably Well
22 Dec 11	203.0 lb	Reasonably Well
20 Dec 11	203.0 lb	Reasonably Well
19 Dec 11	205.5 lb	Reasonably Well
13 Dec 11	206.0 lb	Reasonably Well
07 Dec 11	207.5 lb	Reasonably Well
02 Dec 11	210.0 lb	Reasonably Well
29 Nov 11	211.5 lb	Reasonably Well
28 Nov 11	215.0 lb	Not Applicable