Weigh In record (no journal entry) for 09 November 2010
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1376 kcal
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Fat: 38.90g | Prot: 68.20g | Carb: 200.54g.
Breakfast: Nonfat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Seltzer with Black Chery, Lighten Up Caesar Dressing, Short Cuts Carved Chicken Breast. Dinner: Mushrooms, Summer Squash, Zucchini, Lettuce Salad with Assorted Vegetables, Beef Flavor Rice-A-Roni, A1 Steak Sauce, SQUEEZABLE SH RANCH, Beef Steak Tips in Bourbon Sauce. Snacks/Other: Baby Ruth (Fun Size), Dots, York Peppermint Patty (Fun Size), Laffy Taffy, Frozen Flavored Yogurt (Other Than Chocolate), seltzer, nabisco milk chocolate pretzels. more...
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losing 3.1 lb a week
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