Weigh In record (no journal entry) for 16 September 2013
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258.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2124 kcal
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Fat: 178.52g | Prot: 120.22g | Carb: 20.97g.
Breakfast: GFS Pasteurized Process American Cheese, Deli Sliced Ham, Egg. Lunch: Chicken Stock Cubes (Dry, Dehydrated) . Dinner: Dole Just Lettuce, Kraft Natural Monterey Jack Chunk Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted) , Onions , Kirkland Signature Ground Sirloin and Loin of Beef Patties, Extra Virgin Olive Oil. Snacks/Other: Kraft Natural Monterey Jack Chunk Cheese, No Calorie Sweetener, Coffee. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.0 lb a week
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