Shereen Donede's Journal, 03 August 2020

snack. my favourite yogurt. double cream lancewood coconut. with cranberries and honey.

Diet Calendar Entry for 03 August 2020:
1380 kcal Fat: 51.16g | Prot: 77.33g | Carb: 150.35g.   Breakfast: SPAR 2% Low Fat Milk,  Sugar. Lunch: Clover Feta Plain, Pick n Pay Fat Free Plain Yoghurt, Pick n Pay Large Brown Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Roasted Vegetables, Extra Virgin Olive Oil, Brown Rice, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Woolworths Pickled Onion,  Honey , Lancewood Double Cream Coconut Yoghurt. more...

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