Weigh In record (no journal entry) for 03 August 2020
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1162 kcal
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Fat: 54.23g | Prot: 36.36g | Carb: 128.06g.
Breakfast: Standard Process Protein Shake. Dinner: Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Lay's Poppables Sea Salt, Harris Teeter Blueberries, Skippy Creamy Peanut Butter, Apples . more...
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gaining 8.4 lb a week
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