Weigh In record (no journal entry) for 09 November 2010
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1378 kcal
|
Fat: 37.85g | Prot: 62.79g | Carb: 204.17g.
Breakfast: Granola, Special K Cereal Bars - Strawberry. Lunch: White Rice, Shrimp Stirfry, Coke Zero. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Luna Bar - Nutz Over Chocolate, Pea Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leane's weight history
|