Weigh In record (no journal entry) for 09 November 2008
|
252.0 lb
Lost so far: 7.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2008:
|
2104 kcal
|
Fat: 84.62g | Prot: 170.69g | Carb: 172.27g.
Breakfast: Poached Eggs, Black Beans, Cauliflower, Steamed. Lunch: Frigo String Cheese, Salmon, Banana. Dinner: cauliflower, Vegetable Quiche Cups To Go, Chicken, Mixed Nuts. Snacks/Other: starbucks skinny vanilla, Skinny Cow Ice Cream Cone. more...
|
|
3661 kcal
|
Activities & Exercise:
Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrickje's weight history
|