Tamala Bogard's Journal, 24 September 2013

So, I did crappy!! So what? Getting back on that dad-gum wagon. }:^{

Diet Calendar Entries for 24 September 2013:
508 kcal Fat: 18.75g | Prot: 22.57g | Carb: 63.78g.   Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Enhance Enhance Fat free Coffee Creamer. Lunch: Hot Pockets Philly Steak & Cheese, Kidney Beans (Canned), Ground Beef (Cooked), Tomato Juice. more...
2535 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

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Comments 
That's right ....climb back on!! 
28 Sep 13 by member: PinkRose88

     
 

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