Weigh In record (no journal entry) for 03 August 2020
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1389 kcal
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Fat: 64.94g | Prot: 46.18g | Carb: 155.89g.
Breakfast: Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Pillsbury Sugar Cookies, Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Lean Cuisine Marketplace Orange Chicken. more...
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losing 2.8 lb a week
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