Weigh In record (no journal entry) for 03 August 2020
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1710 kcal
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Fat: 79.48g | Prot: 49.02g | Carb: 215.97g.
Breakfast: Green Tea. Lunch: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg , Avocados , Sasko Low Gi Wholewheat Brown Bread. Dinner: Low Fat Milk, Bokomo Otees - Original Flavour. Snacks/Other: Cadbury Dairy Milk Wholenut, SPAR Milk Tart, Bananas . more...
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losing 13.9 lb a week
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amber.hali's weight history
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