Weigh In record (no journal entry) for 24 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2013:
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745 kcal
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Fat: 23.03g | Prot: 54.95g | Carb: 74.44g.
Breakfast: Bacon, Crystal Farms Better Than Eggs Plus, Egg. Lunch: Pork Loin (Whole, Lean Only), Kroger Peeled Mini Carrots. Snacks/Other: Plums, Raisins, Almonds, Publix Red Delicious Apple (Large). more...
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2647 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 23 minutes, Driving - 58 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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