MGoode's Journal, 09 November 2010

158.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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667 kcal

Fat: 28.88g | Prot: 46.11g | Carb: 54.18g.   Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. Lunch: Light Mayonnaise, Hard Cooked Peeled Eggs, Sweet Pickle Relish, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Solid White Albacore Tuna in Water. Snacks/Other: String Cheese with 2% Milk, Apple Slices with Caramel (Country Fresh Farms), Ritz Roasted Vegetable Crackers . more...

1922 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...