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vidgro
Journal
24 Sep 13
vidgro's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
177.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1739 kcal
Fat: 27.36g | Prot: 178.79g | Carb: 177.65g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Seafood Medley (Shrimp, Calamari, Scallops), Lettuce.
Dinner:
Fisher Boy Fish Sticks, Fennel Bulb, Onions.
Snacks/Other:
Prosecco.
more...
2200 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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