Weigh In record (no journal entry) for 09 November 2010
|
172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
2518 kcal
|
Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.
Breakfast: Coffee, Shreddies, Oat Bran, Sugar. Lunch: Tuna Sashimi, Spicy Tuna Roll, Octopus Nigiri, Tuna Nigiri, Lettuce, Miso Soup, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls. Dinner: Whipped Heavy Cream (Sweetened), Fruit Cocktail or Mix, Mashed Potato, Beef Filet Mignon, Burgundy Wine, Gin and Tonic. Snacks/Other: Cantaloupe (Muskmelon). more...
|
|
2056 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|