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Enchantr
Journal
09 Nov 10
Enchantr's Journal, 09 November 2010
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Weigh In record (no journal entry) for 09 November 2010
222.0 lb
Lost so far:
65.4 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2010:
990 kcal
Fat: 54.75g | Prot: 55.98g | Carb: 69.54g.
Breakfast:
Chocolate Soymilk.
Lunch:
Burrito with Beans and Cheese.
Dinner:
Kung Pao Chicken.
more...
3008 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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