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SADAPSE
Journal
09 Nov 10
SADAPSE's Journal, 09 November 2010
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Weigh In record (no journal entry) for 09 November 2010
215.0 lb
Lost so far:
15.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1969 kcal
Fat: 72.50g | Prot: 81.40g | Carb: 266.00g.
Breakfast:
Blue Thunder, Citrus C Monster Smoothie, Peanut Butter Cups with Milk Chocolate.
Lunch:
Sierra Mist Soda (12 oz), Deli Club, Cashew Cookie, Apple Pie, Caesar Lite Complete Salad Kit.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
gaining 0.6 lb a week
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