Weigh In record (no journal entry) for 01 August 2020
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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240 kcal
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Fat: 7.25g | Prot: 23.75g | Carb: 11.25g.
Breakfast: Standard Process Protein Shake. Snacks/Other: Great Value 4% Cottage Cheese. more...
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steady weight
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