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moose II
Journal
09 Nov 10
moose II's Journal, 09 November 2010
moose II's Profile
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Weigh In record (no journal entry) for 09 November 2010
287.0 lb
Lost so far:
12.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
2221 kcal
Fat: 103.66g | Prot: 197.82g | Carb: 120.96g.
Breakfast:
Ground Beef, Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Apples.
Lunch:
Apples, Deli Fresh 97% fat free grilled chicken breast strips.
Dinner:
Ranch Salad Dressing, Beef Steak.
more...
3647 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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