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Anita Loefstop
Journal
23 Sep 13
Anita Loefstop's Journal, 23 September 2013
Anita Loefstop's Profile
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Weigh In record (no journal entry) for 23 September 2013
196.2 lb
Lost so far:
6.6 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 September 2013:
1563 kcal
Fat: 81.86g | Prot: 83.21g | Carb: 129.02g.
Breakfast:
Deli Sliced Ham, Gouda Cheese, Whole Wheat Bread.
Lunch:
Tomato Soup (Canned, Condensed).
Dinner:
Cornmeal Mush made with Water, Ground Beef.
Snacks/Other:
Mariani Cinnamon Raisen Bread Flavored Raisins.
more...
2766 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours.
more...
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