Weigh In record (no journal entry) for 14 June 2020
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2023 kcal
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Fat: 104.01g | Prot: 56.91g | Carb: 211.17g.
Breakfast: Cucumber, Yosa Metsämarja, Valio Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Valio Kinkkupiirakka, Härmän SnackPoint Voileipäkakku Broiler, Vaasan Fetajuustokolmio, Elonen Mansikka Täytekakku, Pirkka Macaron. more...
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steady weight
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