Weigh In record (no journal entry) for 26 June 2020
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186.7 lb
Lost so far: 26.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2051 kcal
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Fat: 78.44g | Prot: 56.58g | Carb: 229.16g.
Breakfast: Yosa Persikka-Passion Kauravälipala, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti, Yosa Mustikka Banaani, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Cucumber, Saarioinen Kultakalkkuna, Valio Arki Juusto, Fazer Rukiinen Karjalanpiirakka. Snacks/Other: Fizz Original Dry, Oatly Double Chocolate Fudge Ice Cream . more...
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gaining 9.3 lb a week
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