Weigh In record (no journal entry) for 23 July 2020
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186.7 lb
Lost so far: 26.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2166 kcal
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Fat: 101.10g | Prot: 132.06g | Carb: 167.78g.
Breakfast: Yosa Kauravälipala Metsämarja, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Thousand Island Dressing, Rainbow Kana-Tacosalaatti, Cucumber, Valio Profeel Proteiinirahka Sitruuna-Lime, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Coca-Cola Coca-Cola Zero, Atria Kanan Varras Honey BBQ, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Coca-Cola Coca-Cola Zero, Mars Suklaapatukka . more...
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gaining 15.4 lb a week
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