Weigh In record (no journal entry) for 02 August 2020
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261.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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3348 kcal
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Fat: 114.32g | Prot: 99.92g | Carb: 484.23g.
Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Celsius Sparkling Watermelon, Oatmeal. Lunch: Bai São Paulo Strawberry Lemonade, Amy's Broccoli & Cheddar Bake Bowl, Chloe's Dark Chocolate Soft Serve Fruit Pop, Skinny Pop Popcorn (20g), Amy's Chile Relleno Casserole Bowl. Dinner: Honey Nut Cheerios, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kind Nut Butter Honey Almond Butter , Rold Gold Honey Wheat Braided Twists Pretzels. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Skinny Pop Popcorn (20g), Outshine Strawberry Fruit Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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4073 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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