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SaintViper
Journal
23 Sep 13
SaintViper's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
222.4 lb
Lost so far:
4.8 lb
.
Still to go:
67.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 September 2013:
1538 kcal
Fat: 53.16g | Prot: 126.31g | Carb: 120.33g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Haddock.
Dinner:
Stubb's Original BBQ Sauce, Famous Dave's Baby Back Ribs, Zucchini (with Salt, Drained, Cooked, Boiled), Sam's Club French Bread.
Snacks/Other:
Cabernet Sauvignon Wine, Athenos Roasted Red Pepper Hummus, Nature's Promise Sea Salt Pita Chips.
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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