Amelina's Journal, 23 September 2013

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 55.74g | Prot: 40.70g | Carb: 155.82g.   Breakfast: Kellogs Special K Protein Shake - Frendh Vanilla. Lunch: Fresh Selections Santa Fe Style Salad. Dinner: Fresh Express Asian Supreme Complete Salad Kit. Snacks/Other: Chicken Broth, Bouillon or Consomme, Publix Red Seedless Grapes, Meijer Kettle Cooked Mesquite BBQ Chips. more...

2453 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...