Weigh In record (no journal entry) for 09 November 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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852 kcal
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Fat: 20.40g | Prot: 54.06g | Carb: 121.77g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: Chunk Light Tuna in Water, Premium Saltine Crackers with Multigrain. Dinner: Natural Apple Sauce, Beef Bottom Round (Trimmed to 1/8" Fat), Normandy blend (frozen vegetables), Baby Carrots . Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 28.0 lb a week
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