Weigh In record (no journal entry) for 09 November 2010
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228.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2420 kcal
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Fat: 75.05g | Prot: 73.45g | Carb: 366.67g.
Breakfast: Chocolate Cookie Dough Bar. Lunch: pecan pie, biscuit, roasted vegetables. Dinner: Vanilla Ice Cream Drumstick, corn, pole beans, baked beans bush, bbq sauce kroger, pork tenderloin, kaiser . Snacks/Other: Snack Bars - Peanut Butter Crunch Time, banana, Optima Snack Bars - Chocolate Peanut Nougat. more...
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3080 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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