Weigh In record (no journal entry) for 23 September 2013
|
256.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
2149 kcal
|
Fat: 157.82g | Prot: 129.78g | Carb: 54.87g.
Breakfast: Meijer Ground Beef from Chuck, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Alton Brown Low Carb Taco Potion #19, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, La Banderita Soft Taco Low Carb Tortillas, Dole Just Lettuce, Meijer Ground Beef from Chuck. Dinner: Alton Brown Low Carb Taco Potion #19, Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Meijer Ground Beef from Chuck, Dole Just Lettuce, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Celery, Meijer Roasted & Salted Almonds, Kraft Natural Monterey Jack Chunk Cheese, Wyler's Chicken Bouillon Cubes, No Calorie Sweetener, Coffee. more...
|
|
2841 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkDouma's weight history
|