Weigh In record (no journal entry) for 23 September 2013
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210.0 lb
Lost so far: 32.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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538 kcal
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Fat: 13.54g | Prot: 47.33g | Carb: 63.16g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Breakstone's Live Active 2% Cottage Cheese, Market Pantry Non Dairy Creamer, Cooked Egg White, Olivio Buttery Spray with Olive Oil, Dunkin' Donuts Hot Coffee (Medium), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Apples. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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gaining 2.8 lb a week
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