Doogie's Journal, 09 November 2010

finally got a scale this weekend so will begin tracking again

169.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 85.11g | Prot: 122.96g | Carb: 210.00g.   Breakfast: Dr. Pepper. Lunch: Dr. Pepper, Roasted Broiled or Baked Chicken. Dinner: Original Texas Garlic Toast, Cabernet Sauvignon Wine, Spaghetti with Tomato Sauce and Meatballs. more...

2197 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...