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aeropostle
Journal
23 Sep 13
aeropostle's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
163.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1375 kcal
Fat: 34.75g | Prot: 156.50g | Carb: 114.60g.
Lunch:
Kirkland Signature Grilled Chicken Breast Strips, Dietz & Watson Gourmet Lite Breast of Turkey, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee).
Dinner:
Tasty Bite Spinach Dal.
Snacks/Other:
KOH 100% Pure Coconut Water, Premier Nutrition High Protein Chocolate Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2092 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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