Weigh In record (no journal entry) for 23 September 2013
|
269.9 lb
Lost so far: 65.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1968 kcal
|
Fat: 78.75g | Prot: 210.46g | Carb: 113.21g.
Breakfast: Mrs Barids 100% Whole Wheat, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. Lunch: Kroger Jumbo Pitted Black Ripe Olives, Hy-Vee Boneless Skinless Chicken Breast, marketside green beans. Dinner: Avocados, Hy-Vee Boneless Skinless Chicken Breast, marketside green beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Quaker 100% Whole Grain Oatmeal, Great Value 100% Unsweetened Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold std strawberry banana, bodytech Bodytech 100% Casein. more...
|
|
6852 kcal
|
Activities & Exercise:
Exercise machine (slow) - 4 hours, Weight Training (moderate) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 11.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjohn36461's weight history
|