Weigh In record (no journal entry) for 07 November 2008
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249.1 lb
Lost so far: 10.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2008:
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1861 kcal
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Fat: 76.02g | Prot: 124.55g | Carb: 195.27g.
Breakfast: Hard-Boiled Egg, International Delight Sugar Free French Vanilla Coffee Creamer, Patrick's Rice And Protein Mix. Lunch: Apple, Carrot, Sugar Free Creamy Caramel Pudding Snack, Tangerines (Mandarin Oranges), Frigo String Cheese. Dinner: Chicken Nugget, shrimp, Vegetable Quiche Cups To Go, cauliflower. Snacks/Other: Reese's Pieces Candy. more...
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4176 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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