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Penny Geiger
Journal
09 Nov 10
Penny Geiger's Journal, 09 November 2010
Penny Geiger's Profile
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Weigh In record (no journal entry) for 09 November 2010
137.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
704 kcal
Fat: 43.52g | Prot: 70.77g | Carb: 2.00g.
Breakfast:
Water, Coffee (Brewed From Grounds).
Lunch:
Water.
Dinner:
Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea or Hot Tea.
Snacks/Other:
Water.
more...
1843 kcal
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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