Weigh In record (no journal entry) for 23 September 2013
|
167.2 lb
Lost so far: 9.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
230 kcal
|
Fat: 3.50g | Prot: 25.00g | Carb: 24.00g.
Breakfast: Healthy Multi-Grain Bread, 42% Lower Sodium Ham. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karynelaine's weight history
|