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Beth7Cam
Journal
09 Nov 10
Beth7Cam's Journal, 09 November 2010
Beth7Cam's Profile
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Weigh In record (no journal entry) for 09 November 2010
96.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
666 kcal
Fat: 11.44g | Prot: 21.40g | Carb: 117.98g.
Breakfast:
International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Lunch:
Musselmann's Cinnamon Applesauce, Weight Watchers Black Cherry Yogurt.
Snacks/Other:
Pepperidge Farm Goldfish, International Coffee-Hazelnut.
more...
1315 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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