Weigh In record (no journal entry) for 23 September 2013
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192.1 lb
Lost so far: 170.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1760 kcal
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Fat: 97.10g | Prot: 94.94g | Carb: 131.06g.
Breakfast: Strawberries, Guerrero Tostada Shell, Carl's Jr. Bacon & Egg Burrito, Bananas. Lunch: Chicken Wing. Dinner: Potato French Fries. Snacks/Other: Brownie, Cookie, Trader Joe's PoundPlus Milk Chocolate with Almonds. more...
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losing 0.7 lb a week
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