Weigh In record (no journal entry) for 09 November 2010
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1988 kcal
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Fat: 88.41g | Prot: 77.60g | Carb: 249.87g.
Breakfast: Plain Cake Munchkin, Glazed Chocolate Cake Munchkin, Natural Super Chunk Peanut Butter, Bagel Thins - Everything, Mini - Crunchy Peanut Butter, Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt. Lunch: Leeks, Chicken Stock, Roasted Broiled or Baked Chicken, Butternut Winter Squash. Snacks/Other: 73% Organic Dark Chocolate, Smart Pop 94% Fat Free Butter, Almonds, Crunchy Granola Bars - Maple Brown Sugar. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 17 minutes, Swimming (moderate) - 43 minutes. more...
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losing 7.0 lb a week
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